The digestive tract is considered to be one of the most complex parts of the human body structure. The digestive system has been uniquely designed to ensure that the food you eat is turned into nutrients so that the body can make use of it as a source of energy, growth and also repairing the damaged cells. As you are already aware, the digestive process starts when the food enters from your mouth, goes to the stomach and then passes on to the small intestine and large intestine, before finally coming out of the body. But many of you may not be aware of the fact that there are also many side processes that are a part of the digestive process, pancreas being one among them.
The pancreas is located in the abdomen and performs the role of converting the food we eat into energy which acts as fuels for the body cells. It plays a significant role in the digestive power as pancreas performs the function of neutralizing and regulating acidic food with the help of certain enzymes. These enzymes play a major role in digesting the proteins, carbohydrates and also lipids from the food that we consume. Apart from regulating the acidic content of the food, pancreas also plays a significant role in regulating blood sugar and hence maintaining healthy pancreas is very important for the proper functioning of the digestive process. To help you keep the pancreas upbeat, we have compiled a list of 8 food items which can prove to be useful in maintaining healthy pancreas. Do read on to learn about the food items:
1. Turmeric
Turmeric is one of those gifts the humankind has received which can help us remain healthy. There’s virtually nothing that the turmeric cannot heal. Along the same lines, turmeric has been found to be extremely useful in maintaining a healthy pancreas. This aromatic powder is a plant which comes from ginger family and has been used for coloring and flavoring foods since ages in the Asian continent. Owing to its anti-inflammatory properties turmeric can prove to be useful as and when the pancreas experience burning sensation. Turmeric can also help the pancreas to produce insulin and also prevent diabetes by helping in regulating blood sugar levels.
2. Garlic
If there would be any competition between food items regarding its usefulness; it will be between turmeric and garlic. Just like turmeric, Garlic is also one of the food items which can act as a remedy to many of the health issues faced by humans. As garlic is known for its antibiotic contents, it can help in boosting the immune system and help in proper functioning of various internal organs, including the pancreas.
3. Spinach
Health experts are of the view that spinach can be a great source for maintaining healthy pancreas as it is a rich resource of Vitamin B and iron. The vitamin B present in the spinach can help nourishing the pancreas, and the iron content can help in reducing inflammation. Spinach is also rich in MGDG, which can help in reducing the risk of pancreatic cancer to a great extent.
4. Broccoli
Experts advise their patients to consume broccoli as it is famous for its cancer fighting abilities and hence it is believed that they can help in keeping the pancreas disease free. As broccoli is found to be rich in flavonoids, they become a perfect choice for detoxifying the human body.
5. Grapes
Red grapes are found to have resveratrol in abundance which can help in reducing inflammation in the pancreas and also remove the cancerous cell present in the pancreas if any.
6. Sweet Potatoes
Researchers have found out that eating sweet potatoes can reduce the risk of pancreatic cancer by up to 50%. Sweet potatoes are also low glycemic and hence release their sugar slowly into the bloodstream.
7. Oregano
Oregano is found to be extremely useful for treating the disorders related to As oregano is known to have powerful antioxidant and anti-hyperglycemic effect, it is one of the most advised food items by health experts.
8. Dandelion
You can detoxify both the pancreas and also the liver by drinking dandelion tea on a regular basis. Dandelion tea helps in removing the damaged tissues and also helps in the production of bile juice. Initial research has shown that dandelion root extracts can also help in fighting the cancerous cells without harming the noncancerous cells.
Apart from knowing what to eat, you should also be aware of foods that you should be avoided at all cost. If you’re suffering from pancreatitis, it is advised that you stay away from processed foods, refined carbohydrates and also alcohol. Also, you can start drinking lots of water throughout the day to reduce the risk of pancreatitis.
